WEEKLY YOGAFLEX CLASS SCHEDULE:

No Classes December 22nd to January 3rd

 

Monday:

6:30pm Flow Yoga (Vinyasa) @South Harbour Club House 

 

Tuesday:

9:00am Beginner @South Harbour Club House

11:00am Gentle Yoga @Forest Park Lodge

12:10pm Lunchtime Yoga @Forest Park Lodge

4:30pm Kids Yoga @Forest Park Lodge

5:45pm Beginner Gentle Yoga @Forest Park Lodge

 

Thursday:

9:00am Beginner @South Harbour Club House

12:10pm Lunchtime Yoga @Forest Park Lodge

6:00pm Beginner Flow Yoga @Forest Park Lodge

7:15pm Power Core Yoga @Forest Park Lodge

 

 

YOGAKIDS! Class Photos:  http://www.wildricephoto.com/yogakids/

 

 

South Harbour Club House YOGA Classes:

 

2010 Beginner/Intermediate YOGA Class Schedule:

Adult Flow Yoga will offer a gentle, flowing style of Hatha Yoga.  Participants are encouraged to open themselves to the many benefits of yoga as we explore a variety of yoga postures. Hatha Yoga focuses on strengthening and toning muscles, increasing balance and flexibility, as well as creating a sense of inner peace and well being. 

Mondays            6:30pm 

             Tuesdays           9:00am              

                            Thursdays           9:00am                         

**South Harbour Club House Prices are $10/class or By the Month - $8/class (makeups only during current month)

**Directions are posted on the YogaFlex website at http://www.wildricephoto.com/yogaflex/index_files/Page308.htm  

 

 

FOREST PARK YOGA Classes:
REGISTRATION REQUIRED through the NOBLESVILLE PARKS DEPARTMENT online at
http://www.cityofnoblesville.org/parks/  OR call 317-770-5750

*All Classes at Forest Park LODGE Building*

SCHEDULE LISTED at top of page

Lunch time Yoga - de-stress with the gentle, flowing style of Hatha Yoga!  You will strengthen and tone muscles, increase your balance and flexibility, as well as creating a sense of inner peace and well being.  Classes run in 4 week sessions. 

 

Adult Beginner GENTLE Yoga (Easiest) - This class will focus on GENTLE Stretching, Breathing, Meditation and Relaxation for our minds and bodies for all levels of practice. Some potential benefits are better circulation, increased capacity to breathe, improved digestion, increased flexibility and stress reduction. We offer modifications for everybody and every body type.  

 

Adult Beginner Flow Yoga - This class offers adults the gentle, flowing style of Hatha Yoga, which focuses on strengthening and toning muscles, increasing balance and flexibility, as well as creating a sense of inner peace and well being.  Sign up early as this class fills up quickly.

 

Power Core Yoga for Adults - Offered for those yogis ready for more of a challenge, who have participated previously in Yoga.  The flowing style of Hatha Yoga is continued from the Beginner class.  Classes run in 4 week sessions. 

 

Age 5 & Up YOGA KIDS! -   Children ages 5 and up now have the opportunity to enjoy the benefits of Yoga with instructor Amanda Rice.  This is a wonderful chance to introduce kids to health and fitness while exercising our minds and bodies. Classes run in 4 week sessions. 

 

Preschool and Kindergarten YOGA KIDS! - not currently offered - contact me with your interest at the Forest Park Lodge. Open for children 2 and older, this YogaKids class offers yoga style games and play for Kindergarteners and Preschoolers.  Kids and their parent/caregiver explore creative and fun functional movement.  YogaKids fosters caregiver/child bonding and builds confidence to feel comfortable during our "within" or reflective class time.  This is a wonderful opportunity to introduce kids to health and fitness while exercising our minds and bodies.  Come play and yoga with us in a safe and fun environment. Classes run in 4 week sessions. 

 

 

Amanda, Hala Khouri, Suzanne Sterling, Seane Corn